PCT Food, Recipes, and Notes

PCT Food List Nutritional Values
Please note list may not be complete.
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PCT Recipes
Meals
BLT
Bacon bites
30min soak
Dehydrated tomato
Pita/tortilla
Mayo & mustard packets
Soup
Instant soup mix: creamy, tomato, gravy
5min soak
Cold Salad
Dehydrated vegs: tomatoes, peas, onion, broccoli, zucchini, carrots, celery, bell peppers
1hr soak
Walnuts
Sauce: Creamy Ranch dressing mix, gravy mix, onion soup mix
Mashers
Dehydrated: potatoes, sweet potatoes, cauliflower, garbonzo beans, powdered kale, black beans, tomatoes, squash
1:2 potato:water
Bacon bites
5min soak
Texture: crushed Frito’s, cheese crackers, chow mein noodles
Dehydrated vegs: onion, peas, tomatoes
Protein: salmon, tuna, SPAM
Mac ‘n Peazy
Dehydrated: macaroni, peas, broccoli
1:1 mac:water
Macaroni cheese packet
1hr soak
Protein: salmon, tuna, SPAM
Texture: walnuts, sunflower seeds
Couscous
1/2 c couscous
30mL olive oil
1 tbsp crushed almonds
1c water
2 tbsp sunflower seeds
1hr soak
28g raisins
2 tbsp chopped dried tomato
1 tbsp minced onion
1 tsp parsley
1 tsp garlic
1 tsp chives
1/2 tsp curry powder
Butternut Squash curry with peanut sauce
Lentil dal with spinach
Dehydrated Ingredients
bell pepper, eggplant, squash, sweet potato, spicy peppers, peas, onions, cauliflower, tomatoes, carrots, potatoes, zucchini, garbonzo beans, black beans, kale, tomatoes, broccoli, celery
Breaky
Cereal
Cereal: grape nuts, cracklin’ oat bran, granola
5min soak
Additions: cinnamon
Additions: raisins, craisins, dates
Additions: walnuts, pecans, almonds
Milk powder
Dessert
Pudding
Instant pudding mix: 1serving/28g choc, lemon, butterscotch
5min soak
Additions: 1/4c chocolate chips, 1/4c coconut flakes, 1/8c chia/flax mix, 1/4c marshmallows, 1/4c graham crackers, 1/4c dessert crackers
1.5 c water
Additions: 1/4c walnuts, 1/4c pecans, 1/4c almonds
Powdered milk
Seven Summit Bars
1/4c (1/2 stick) butter, melted in 9X13″ pyrex
350°F, 20min
Layer into pan:
2×3″ bars, freeze until use
1c (1/2 pkg) graham crackers, crushed
1c shredded coconut
2c chocolate chips
14oz sweetended condensed milk
3/4c rolled oats
1c chopped walnuts, press into mix while hot from oven
Fruit Leather
Tropical
6 bananas
1 orange
Strawberry 
Cream Cheese
4c strawberries
1/2c silvered almonds
8oz cream cheese
Piña Colada
2c pineapple chunks
*needs extra 
drying time
1c coconut
Orange Julius
1 1/2c applesauce
1 apple
2tsp orange powder
2 tsp vanilla
Strawberry Daquiri
4c strawberries
1/2 lime
2tsp honey
Sweet Tomato
2c cherry tomatoes
2 wedges lemon
2 tbsp honey
Peanut Butter & Nila
8oz vanilla/banana yoghurt
2 bananas
1/2c peanuts
2tbsp honey
Snacks
Dehydrated Fruits
pears, apples, bananas, grapes, strawberries, lemons, blueberries, raspberries, prunes, apricots, figs, pineapples, oranges, cherry tomatoes
Jerky
Fruit Leather
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PCT Food Notes


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