Care Packages!

Care Packages!
Care packages!
CARE PACKAGES!
Care packages!
Care packages!

Many members of my wonderful family and friend group have expressed desire to send me care packages along my journey. This kind gesture is not expected, but will be greatly appreciated!

In an attempt to eliminate extraneous items in care packages, I am maintaining a “Things I am Craving” list below. Since my home, food, and every possession is carried on my back, please be conscious of what you send my way.

____________________________________________
Things I am Craving:

  • Fresh squeezed, iced lemonade.
  • Iced sun tea.
  • Fresh Veggie-filled salad with avocado!
  • Cookies!!! (especially with oats)


____________________________________________

NOTE: 
My agenda has modified some from my potential timeframe. I am on the more luxury pace now. Please ask for my updated agenda link if you are planning to send anything.

If you fall into the category of wanting to send me goodies, please read and understand the following very carefully.

  • Here is my “Possible” PCT Agenda. It contains blue highlighted cells indicating if I can receive a care package at a town stop. I did not post dates on the ETA’s; if you would like the official agenda, please ask and I will email the list to you.
  • I have to ask for all my mail, so please do not send “surprise” packages.
  • Text or email me to let me know you sent a care package and where it was sent to.
  • The ETA’s on my mail drop list are estimates. I may be a week early or late. You can follow my Facebook page for “up-to-date” locations for adjusting ETA dates.
  • Always use USPS Priority Mail for boxes (unless the address is listed as UPS-only). Hint: Regional Box A1 and Regional Box B1 are cheaper than Flat Rate Medium and Flat Rate Large.
  • Never use USPS Standard Post. NEVER!
  • Letters can be sent USPS First Class.
  • Use the addresses exactly as shown on my mail drop list.
  • Write “Hold for PCT Hiker. ETA: MM/DD/YY” on every package/letter.
  • Unless specific notes are indicated by the mail address on the agenda, mail packages/letters 10-14 days in advance. 
  • Try to make your box/envelope unique and easily identifiable. The mailing locations receive heaps of packages for other hikers and may misplace a nondescript box/envelope. Another great idea is writing my name on all four sides of the box.
  • DO NOT put a signature requirement on any box/letter no matter what mailing method you use.
If anything is confusing, please contact me and I will attempt to clarify. 🙂

"Possible" PCT Agenda

“Only those who will risk going too far can possibly find out how far one can go.”
– T.S. Eliot



Another controversial topic in thru hiking is your pace of forward progress. Considerations include starting fitness level, foot care, physical ability, varying environments (desert, Sierras, etc.), zero/nero days, enjoying the path, time constraints, intended trail distance, personal ambitions, and so on. Progress along the trail depends on so many factors that even partners planning to move at the same speed will still have different hiking experiences. It is not my place to make soapbox arguments about what thru hiking should mean. That is something very personal to me and to every person who ever takes on this challenge. Instead of a succinct description, I will let you learn that along my journey in my upcoming blog posts. The only thing I can say is, Hike Your Own Hike. Truly and fully HYOH. In case you are not sure how to do that, give HYOH a search on your browser for many wonderful blogs entries — my favorite is by PMags: Hike My Hike, Damn It!).

Follow the link for a downloadable file: Possible PCT Agenda, of the agenda viewable below.

 Miles 0.0-819.3
Miles 819.3-2082.1
Miles 2082.1-2668.8

PCT Food Thoughts

“One cannot think well, love well, sleep well, if one has not dined well.”
– Virginia Woolf
When discussing my upcoming adventure, great concern is always stressed about what I will eat, how much I will eat, and how I will acquire food. These concerns become emphasized when considering that I hike sans stove, or any other heating device, and plan to mail myself the majority of the food I will eat over the next three months. There are many strategies to food while thru hiking. I will not make claims of being a dietary expert, endurance athlete nutritionist, or health professional. What I can say is that after hiking the Colorado Trail and having experimented a lot with different dietary regimes, I have a decent grasp on what foods my body wants, what quantities my body will eat, and, more importantly, what foods my body does not want. The latter of the three is an important factor for me.

My food method: relying primarily on mail resupply packages combined with purchased meals during town stops and a few select places where food will be purchased in place of a mail drop. I am stove-less and rely on ready-made foods (bars and GORP) and instant meals (Idahoan Mashed Potatoes, powdered milk with cereal, LOTS of spices and seasonings).

In preparation for the PCT, drawing from my experience on the CT, many sources have been utilized in my food plans: 

Advice: 
Ryan “Tuna Helper” Weidert – Instagram Link
Ryan “Dirtmonger” Sylva – Hiking Blog
Joe “Haznohorse” Kaczmarek
Other sources: 
Chef Glen: Backpacking Food for the Soul – Blog Link
Yogi’s Pacific Crest Trail Handbook 2015-16 by Jackie “Yogi” McDonnell – Store Link
“Pack Light, Eat Right – Nutritional recommendations for backpackers and other endurance exercise enthusiasts.” by Brenda Brazen – Web site
Paul “Pmags” Mags – Blog Link
Kim Sandy of Outdoor Herbivore – SectionHiker Article and Outdoor Herbivore Site
Mac’s Halfway Anywhere Blog – Blog Link
Brian Green’s Backpacking Blog – Blog Link

As promised to a few interested parties, the link to my food happenings:
PCT Food, Recipes, and Notes

“A balanced diet is a cookie in each hand.”
– Barbara Johnson

PCT Food, Recipes, and Notes

PCT Food List Nutritional Values
Please note list may not be complete.
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PCT Recipes
Meals
BLT
Bacon bites
30min soak
Dehydrated tomato
Pita/tortilla
Mayo & mustard packets
Soup
Instant soup mix: creamy, tomato, gravy
5min soak
Cold Salad
Dehydrated vegs: tomatoes, peas, onion, broccoli, zucchini, carrots, celery, bell peppers
1hr soak
Walnuts
Sauce: Creamy Ranch dressing mix, gravy mix, onion soup mix
Mashers
Dehydrated: potatoes, sweet potatoes, cauliflower, garbonzo beans, powdered kale, black beans, tomatoes, squash
1:2 potato:water
Bacon bites
5min soak
Texture: crushed Frito’s, cheese crackers, chow mein noodles
Dehydrated vegs: onion, peas, tomatoes
Protein: salmon, tuna, SPAM
Mac ‘n Peazy
Dehydrated: macaroni, peas, broccoli
1:1 mac:water
Macaroni cheese packet
1hr soak
Protein: salmon, tuna, SPAM
Texture: walnuts, sunflower seeds
Couscous
1/2 c couscous
30mL olive oil
1 tbsp crushed almonds
1c water
2 tbsp sunflower seeds
1hr soak
28g raisins
2 tbsp chopped dried tomato
1 tbsp minced onion
1 tsp parsley
1 tsp garlic
1 tsp chives
1/2 tsp curry powder
Butternut Squash curry with peanut sauce
Lentil dal with spinach
Dehydrated Ingredients
bell pepper, eggplant, squash, sweet potato, spicy peppers, peas, onions, cauliflower, tomatoes, carrots, potatoes, zucchini, garbonzo beans, black beans, kale, tomatoes, broccoli, celery
Breaky
Cereal
Cereal: grape nuts, cracklin’ oat bran, granola
5min soak
Additions: cinnamon
Additions: raisins, craisins, dates
Additions: walnuts, pecans, almonds
Milk powder
Dessert
Pudding
Instant pudding mix: 1serving/28g choc, lemon, butterscotch
5min soak
Additions: 1/4c chocolate chips, 1/4c coconut flakes, 1/8c chia/flax mix, 1/4c marshmallows, 1/4c graham crackers, 1/4c dessert crackers
1.5 c water
Additions: 1/4c walnuts, 1/4c pecans, 1/4c almonds
Powdered milk
Seven Summit Bars
1/4c (1/2 stick) butter, melted in 9X13″ pyrex
350°F, 20min
Layer into pan:
2×3″ bars, freeze until use
1c (1/2 pkg) graham crackers, crushed
1c shredded coconut
2c chocolate chips
14oz sweetended condensed milk
3/4c rolled oats
1c chopped walnuts, press into mix while hot from oven
Fruit Leather
Tropical
6 bananas
1 orange
Strawberry 
Cream Cheese
4c strawberries
1/2c silvered almonds
8oz cream cheese
Piña Colada
2c pineapple chunks
*needs extra 
drying time
1c coconut
Orange Julius
1 1/2c applesauce
1 apple
2tsp orange powder
2 tsp vanilla
Strawberry Daquiri
4c strawberries
1/2 lime
2tsp honey
Sweet Tomato
2c cherry tomatoes
2 wedges lemon
2 tbsp honey
Peanut Butter & Nila
8oz vanilla/banana yoghurt
2 bananas
1/2c peanuts
2tbsp honey
Snacks
Dehydrated Fruits
pears, apples, bananas, grapes, strawberries, lemons, blueberries, raspberries, prunes, apricots, figs, pineapples, oranges, cherry tomatoes
Jerky
Fruit Leather
_____________________________________________________________________________
PCT Food Notes

PCT frenzy in the air!

The main Pacific Crest Trail (2015) page is now updated. A mere six weeks out, I can barely contain my excitement as I reflect on the fact that my entire summer will be spent outdoors! For a world caught up in measuring success on how much time a person spends working to have more money, hiking 2,700 miles can appear to serve no tangible purpose. Why is it then that so many people continue to seek out creative and interesting ways to get away from the rat race? As I sit in my comfortable dining room, sipping hot tea, wearing clean clothes, staring out the window at vehicles breezing by, my mind cannot help but wander to images of dirt covered everything, bug bites and critters after my food, sunburns and blisters, and all the other struggles to survive that could be encountered on the PCT. My heart still flutters for the latter, no matter how safe and predictable “civilization” might be.

The people in my life have thoroughly questioned what motivations could possess me to undertake this upcoming adventure. The truth is that after hiking the Colorado Trail in 2013, I knew I needed a bigger challenge, something that would test the very core of my physical and emotional reality. The timing of this summer is an amalgamation of being laid off from work/already planning to quit, starting a geology PhD program to study paleoclimatology in the fall, and knowing the now is always better than “someday.” Adventuring and traveling have always been important motivators to my life, and this upcoming journey along the PCT is just one of many I will pursue. The most bewildering position I find people in is that they have always wanted to do something but think they will never have the time. The secret is that time is a concept that only humans chain themselves to. I choose to spend my time doing things where I am happy. Sometimes that does mean working really hard, saving money, and focusing intently on less savory activities so I have more freedom while pursuing what makes me happy. The tricky balance is making sure the choices I make along the way continue to be in my best interests and not in the interests of a society where I am supposed to give up my identity to become selfless, more productive, and busier. There is no difference in the life I am living and the life I think I am supposed to live. Not that I am immune to the constant struggle of knowing what life I want to live, but I am at least making a daily effort to know that right now is the best time I have to do the things I want to do. Many years ago there was a chain email spreading around that told the story of a a husband looking through the possessions of his wife, who had recently died of cancer. She had a neatly wrapped package in a drawer that contained an unknown piece of lingerie and a note that read something along the lines of, “For a special occasion.” The moral was that she never had her special occasion. Her life ended like the blowing out of a candle and all plans and goals ceased to matter at the ceasing of her existence. I never wanted that to be my life. If any day could be my last, then every day is pretty special.

Anyways, this entry is quickly digressing. For better or worse, my writing style has a tendency to flourish and rant. The point is that I am now in PCT mode. Reading through the deluge of books, blogs, and group discussion forums, I am busily working away at organizing and weighing gear, digesting information and lessons learned from others’ experiences, scouring through food ideas and recipes, checking weather reports and progress of hikers already on the trail, thinking about water carrying capacity and how many Snicker bars to pack, and all the other details and logistics. In the next week my immediate goal it to post my gear list with weights, food list with quantities, and tentative traveling agenda. I am also gathering mailing lists for my resupply packages, making sure all my permits are acquired and signed, everything is bagged and labeled, and finding all the other details that need to be figured out. My philosophy pre-hike is to prepare as best I can so that the hike can be about the hike. There are many inevitable scenarios that may come up as I am out hiking, and I hope to have as much settled before leaving as possible. Life on the trail slows down. My daily concerns extend as far as when I should eat next, if my camp spot is soft enough or hidden away enough, and what the name of that person was that I met at lunch while recounting my day in a journal entry. For me, life on the trail is about calmness and stillness, making genuine connection with my surroundings and the people I cross paths with, and letting go of the constant buzz in my head that tells me what I should do next. Life in motion does not have to mean an unrelenting, chaotic, and stressful fervor of motion. 🙂

Colder Boulder 5k

Colder Boulder 5k

Boulder, Colorado
December 6, 2014
Elizabeth Erickson
Bib: 3299
Time: 25:22
Ave/Mile: 8:10
Great last minute race participation. The weather was actually quite beautiful and I ran with a few people from my running club, Rogue Runners. This was apparently the biggest Colder Boulder since its initiation in 2011.

Run Rabbit Run 50 mile

Run Rabbit Run 50 mile

Steamboat Springs, Colorado
September 13, 2014

My final race and my longest race. This race encompasses my goal of the entire summer. Prove that I am capable of doing anything I put my mind to. Having never before run more than a few miles in one go, I have completely surpassed that in the last two years. During this race I ran further than I have ever run (26.2 miles) and traveled the further than my two legs have ever carried me (37 miles hiking). I am very proud of myself and learned quite a bit along the way. This has been a rewarding summer and has renewed my passion for finding new physical feats to test my abilities. Overall, I do not think competitive running is for me. My favorite distance range is between 6 and 15 miles, I do not like competing against anyone but myself, and training for a race goes against my spirit of doing things to my own tune. However, I do have a new appreciation for the ultra community. I have never felt so welcomed, supported, and encouraged as when I was struggling through my races. I met so many amazing people and saw some incredible scenery. This has been a worthy ambition for my summer.

The race was out and back from the base of the ski basin gondola up to Rabbit Ears Pass. The course was a spectacular 50 miles running through the mountains and fall colors of Routt National Forest, crossing the Continental Divide, up to the base of the rabbit ears-shaped rock formation on Rabbit Ears Mountain, and back to the start for a total 9,000 feet of climbing. It was tough and amazing. I started before sunrise at 6:00AM in a 28ºF crisp morning, continued through a 68ºF sunny afternoon, and ended at 8:20PM after sunset in a 40ºF night. I started and ended by headlamp. This was my race of all races.

Results:
Distance: 50 miles
Bib: 1046
Place: 124/140
Time: 14:20:30

Breakdown by Checkpoint:
Start: mileage 0, time 6:00AM
Mount Werner outbound: mileage 6.4, time 7:45AM, elapsed 1:45:00, pace 16:24, section pace 16:24, place 90th
Long Lake outbound: mileage 13.2, time 9:23AM, elapsed 3:23:00, pace 15:22, section pace 14:24, place 94th
Base Camp outbound: mileage 18.4, time 10:46AM, elapsed 4:46:00, pace 15:32, section pace 15:57, place 106th
Dumont outbound: mileage 22.3, time 11:50AM, elapsed 5:50:00, pace 15:41, section pace 16:24, place 110th
Rabbit Ears turnaround: mileage 25
Dumont inbound: mileage 27.7, time 1:30PM, elapsed 7:30:00, pace 16:14, section pace 18:31, place 113th
Base Camp inbound: mileage 31.6, time 2:45PM, elapsed 8:45:00, pace 16:36, section pace 19:13, place 56th
Long Lake inbound: mileage 36.8, time 4:33PM, elapsed 10:33:00, pace 17:12, section pace 20:46, place 114th
Mount Werner inbound: mileage 43.6, time 6:55PM, elapsed 12:55:00, pace 17:46, section pace 20:52, place 125
Finish: mileage 50, time 8:20PM, elapsed 14:20:30, pace 17:12, section pace 13:21, place 125th

Grand Traverse Mountain Run 40 mile

Sad day. I recently injured myself resulting in seven stitches on my ankle in the achilles tendon area. This has lead to me not running for training and therefore unprepared for this race. I cancelled my participation knowing that I still have a long race at the end of summer. Hopefully I can motivate myself to get back into training mode and have a strong showing for my final race.

Boulder Heart & Sole Half Marathon

Boulder Heart & Sole Half Marathon

Boulder, Colorado
June 29, 2014

This was the first year the race was set in downtown Boulder as a road race and no longer out by Boulder Reservoir. It was a beautiful day and well staffed. The course route made two laps so people could participate in a 10K (single lap) or half marathon (additional lap). I do not have much to say about the race. It was nice to see my progress to that point, but I realized after having run both the 25 mile trail race and Steamboat Marathon race that I was beginning to enjoy these shorter runs. I like going for a run and basing my progress on increased speed rather than trying to simultaneously increase my pace and lengthen the distance. However, as another road race, I also realized how much I prefer trail running to paved races. I move much faster on pavement, but that was never my intention for taking up running this summer. I just wanted to get out and enjoy the outdoors.

My race info below:
Distance: 13.1 miles
Chip Time: 2:00:55
Pace: 9:15
Overall winning time (Kevin Kochei): 1:06:47
Overall place: 155/288
Age division: 25 to 29
Age division winning time (Amy Smith): 1:29:15
Division place: 11/28
Female winning time (Kaoru Nagao): 1:17:30
Female place: 57/148

Only two races left this summer!